Recent Articles
Osteoarthritis is the most common type of arthritis and affects approximately 21 million Americans....Read More
“GO OUTSIDE.” Can you recall hearing that from your parents or caregiver as a child? I can hear this command as if it were yesterday....Read More
No you don't have to have a doctorate to be able to perform a PHD workout. As a matter of fact you don't need any type of degree at all....Read More
Happy New Year to you all! If your new year's resolution is to lose weight, build muscle or tone up your body, you need to discern and execute a workout strategy that will meet your needs as well as be a workable solution for you....Read More
When I first started coaching 29 years ago I thought all I would have to do to get ready for my season was practice get ready to play games. I soon discovered that there were a variety of things that needed to be done before I started my season....Read More
I often joke that, If I could package balance I would be a very rich woman. I think this is true, everyone is seeking balance in life. Balance in health and fitness is just as important and can actually lead to better balance in our lives. ...Read More
Strength training is one of the most important factors in a well balanced wellness program. I see people put it on the back burner way too often....Read More
On any athletic team the assistant coach plays an invaluable role. While assistants are the backbone of the coaching staff, the most important thing for assistants to remember is that they are just that…assistants....Read More
I would like to know who the first person was that stated, “I’ll start exercising after the Holidays”. In fact, now is the time to start....Read More
You have all the opportunities for a healthy life-style at your disposal everyday. The question is, are you ready to take advantage of them?...Read More
